Sunday, April 29, 2007

Top Smile Savers and Spoilers


Somewhere in America right now, a student's science fair project is demonstrating cola's ability to eat through tooth enamel. It's not pretty. But soda isn't the only food that does a number on your grin. Here are some of your smile's worst enemies -- and best friends.
THE ENEMIES LIST
Soda, fruit juice, and sports drinks
Not only are they sugary, they're acidic, and that creates a perfect home for the bacteria that cause cavities and gum disease -- especially if you tend to sip on one or another of these drinks all day (who, us?). Acid-neutralizing saliva just can't keep up. The realistic fix Nobody's saying go cold turkey but for all-day swigging, choose water. Reserve these pick-me-ups for once-a-day use. And buy some straws -- sipping through them (try this trick) shrinks teeth-exposure time.
Sticky stuff
We're not just talking gooey caramels or fruit rollups. Bread, crackers, chips, sweet rolls, and other refined carbohydrates are nearly as likely to cling to teeth as a Tootsie Roll -- and they hang on for at least 20 minutes. Not good.
The realistic fix
Try to say no to sticky sweets and carbs when you can't brush afterward. Alternatively, slosh some water around in your mouth or chew a stick of sugarless gum that's sweetened with xylitol. The gum helps remove sticky food particles from your teeth, and xylitol curbs cavity causers and increases healthy saliva.
YOUR SMILE'S BEST FRIENDS
Cheese, please
Eating a bit of cheddar (or whatever) at the end of a meal helps protect teeth. It stimulates the production of cleansing saliva, plus the calcium in cheese helps harden teeth.
Crunchy things
Crisp apples, celery and carrots are nature's little toothbrush alternatives. Not only do they help rid your mouth of food particles but their rough, fibrous texture actually scrubs away as you chew, slightly brightening your smile.
Have a cuppa
Drinking tea after eating can help destroy the germs that cause cavities, gum disease, and phewy breath. That goes for both green and black teas.
Shiitake mushrooms
These delicate, delicious flavor-boosters contain lenitan, a plant substance that's anything but a lightweight: It fights both tooth plaque and the bacteria that live in it.

Saturday, April 28, 2007

7 Secrets for Success




Business expert Lynne Franks tells how to come out on top
By Abby Ellin


1. Use the Internet

The Web is an invaluable research tool, especially for job seekers and entrepreneurs. Visit monster.com, where more than 50,000 available jobs are listed and you can elicit career advice from experts. Go to kforce.com for tips about resume writing, interviewing and asking for a raise. If you're an entrepreneur, check out inc.com to learn about writing a business plan and finding financing.

2. Assess Your Attributes

Make a list of your strengths and weaknesses. Then ask people who know you well -- and who will be honest -- to modify it. Finally, think about how you can use each attribute for your benefit. For example, if you are always restless, consider finding a job that includes travel.

3. Overcome Your Fears

To reach your potential, it's critical that you conquer any fears you might have. Start by forcing yourself to tackle something unrelated to work, something that you've never dared to do. For example, I used to fear going to the movies by myself, but one day I just did it. After accomplishing this challenge, your old phobia will seem silly, like mine did, and you'll have more self-confidence. Use this to face your fears at the office, such as public speaking, one by one.


4. Declutter Your Life

Getting organized will let you free up your mind and gain clarity. In addition to clearing out your desk and files, clean your computer desktop by trashing old emails and documents. To eliminate paper pileup, use an electric organizer. Also organize personal things, like your wallet, makeup bag and clothing closet.


5. Protect Your Sanity

Being stress-free is key for warding off burnout. Try doing at least one physical activity a day. Also, create a quiet space in your home where you can relax; go there for at least five minutes each day.


6. Don't Trust Blindly

Not everyone you work with is necessarily on your side. Be careful whom you rely upon and whom you confide in.


7. Be True to Your Values

Ask yourself: How do I want to live my life? Then think about whether your company allows you to do this. If it doesn't, consider a job change.


Lynne Franks is a seasoned PR pro and the author of The Seed Handbook (Putnam; 2000). Log on to http://www.lynnefranks.com/ for more career advice.

Monday, April 23, 2007

Superman: Kryptonite

Scientists unearth Superman's "kryptonite"

LONDON (Reuters) - Kryptonite, which robbed Superman of his powers, is no longer the stuff of comic books and films.

A mineral found by geologists in Serbia shares virtually the same chemical composition as the fictional kryptonite from outer space, used by the superhero's nemesis Lex Luther to weaken him in the film "Superman Returns."

"We will have to be careful with it -- we wouldn't want to deprive Earth of its most famous superhero!," said Dr Chris Stanley, a mineralogist at London's Natural History Museum.

Stanley, who revealed the identity of the mysterious new mineral, discovered the match after searching the Internet for its chemical formula - sodium lithium boron silicate hydroxide.

"I was amazed to discover that same scientific name written on a case of rock containing kryptonite stolen by Lex Luther from a museum in the film Superman Returns," he said.

The substance has been confirmed as a new mineral after tests by scientists at the Natural History Museum in London and the National Research Council in Canada

But instead of the large green crystals in Superman comics, the real thing is a white, powdery substance which contains no fluorine and is non-radioactive.

The mineral, to be named Jadarite, will go on show at the London's Natural History Museum at certain times of the day on Wednesday, April 25, and Sunday, May 13.

Saturday, April 14, 2007

Sleepless Male Professional


According to sleep experts, the hectic work and social lives of male professionals, including managers, executives and businessmen, are responsible for their lack of sleep. In the long run, sleep deprivation can result in low productivity, mood swings, anxiety attacks, reduced immunity and even fatal accidents. So, make sure that your man gets his beauty sleep, too!


Friday, April 13, 2007

5 De-stress Solutions

1. GET MOVING
Stress raises your levels of adrennalin - the "fight or flight" hormone. Burn it off with a 15 minute walk. Try walking where there's less pollution like a park or up a small hill full of greenery. Walking in the city with the polluted air around you will not be as effective.

2. LIGHTEN UP
If you feel heavy hearted, do something light - listen to soothing music, watch a funny movie or have five minutes of deep belly laughs.

3. JUICE UP
Fresh juices perk you up with vitamins plus natural glucose. Try six stalks of celery (a natural tranquiliser) plus 20 white seedless grapes, a bunch of watercress and ice cube. Too much work involved? Try Marigold Pel Fresh Apple or Orange Juice. Apples are good for the heart and help lower cholesterol levels, while orange has loads of vitamin C to help cheer you up and fight depression.

4. SUPPLEMENT
A balanced diet is best - but sometimes you're too busy. For an Asian slant on supplements, try cracked Lingzhi spores, an all-round tonic available at leading pharmacies. Or try Q10, which supports the immune system and relieves fatigue by helping convert fat into energy. Find Q10 in sardines, mackerel, peanuts and meat.

5. TRY QI BREATHING
  • Inhale slowly and deeply through your nostrils.
  • Pause Hold the breath for another 8 seconds by tucking your chin in to "lock" your throat shut.
  • Exhale by relaxing your chin. Keep your tongue pressed to the roof of your mouth. Slowly breathe out through your nose.
  • Pause Tuck your chin in again. Repeat the breathing cycle for 10 minutes.

Tuesday, April 10, 2007

Making money online

Anyone with basic IT skills, passion and commitment can learn how to run an Internet business.

Yearning to start your own online business and be your own boss, but not sure how to go about it? Worry not, as it’s not that difficult..

Q: Why do 90% Internet business fail, and how does one avoid repeating the mistakes other have made?
A: One main reason is failing to create a unique selling point for their products or services. Internet business should be able to answer this question: Why should I buy from your websites, if I can buy from your competitors’ websites instead?
Another main reason is failing to allocate resources to execute internet marketing.
No matter how good the products are or how beautiful the websites look, if there is no traffic there is no sale.

Q: What is Internet marketing and why is it important?
A: Internet marketing is a term used to describe using the Internet as a marketing channel. Internet marketing is a highly effective tool that can be used to reach out to your target market at very low costs, while producing high returns.

Q: What you should know all about?
A: One is the basic on how to sell online and make money, a 10-step system on how to start an Internet business, including finding hot products to sell online, developing a website in a day, drawing traffic to your site and getting paid online.
Another, is on how to make money with blogs which explains blog marketing and how to use a blog to market products or services, and how to increase traffic to your site.

Q: Can a not-very-Internet-savy person really make money on the Internet?
A: A person with basic skills of Internet surfing and searching, sending and receiving e-mail, and using the computer to type is able to make money on the Internet, provided he is The secrets include passion for the Internet, and a willingness to learn and implement effective strategies constantly, with focus and persistence. Of course, getting advice from role models who have created real profit-making online business equips you with the shortcuts to success.
passionate about making money online, is willing to invest time to learn and is focused and willing to commit at least 10 hours of work per week.

Q: What are the secrets to a successful online business?
A: The secrets include passion for the Internet, and a willingness to learn and implement effective strategies constantly, with focus and persistence. Of course, getting advice from role models who have created real profit-making online business equips you with the shortcuts to success.

Monday, April 9, 2007

Awaken to eternal self

Article from NST 10 April 2007

It is through love that I, as a soul, am awakened and acknowledge my eternity. My reality is far more than my material appearance. My eternity is my reality.
In Greek, the word for truth is 'alithea' which means "not to forget". The human being is under a very deep state of forgetfulness, a spiritual amnesia. I cannot achieve the awakened state, the true state of myself with my own skills. Attainment of truth is not a matter of cleverness. To remember who I am is the truth.
To achieve inner change, silence has to be filled with love, not only filled with peace. Many think that it is enough just to experience peace in the silence of meditation in order to achieve transformation of consciousness.
Peace stabilises; it harmonises and gently quietens. Peace lays the foundation. However, love actively inspires and is the catalyst for change. Love moves the universe, moves all things towards their origin freedom and happiness.
Each day I need to discover the love within me and give it to others. I need to make sure I do at least one act that shows my love towards anyone around me. I can than experience my love flowing from within to the ones around.
We seldom allow time for ourselves. Time for the self does not mean reading the paper or hanging out in the bar. It means sitting quietly, being quiet and being with one's self. You can experience your true self by giving yourself the gifts of meditation and reflection, which are the proven way to restore inner peace and inner power.

Thought for reflection:
Self-realisation, self discovery, self-understanding and self-mastery are all pathways to rediscover our inner wealth and wisdom - By Bridget Menezes (author of Self-Empowerment)

FEMALE HEART ATTACKS - Important to Read

Dear All, received an email which I like to share with you.

I was aware that female heart attacks are different, but this is the best description I've ever read.

Women and heart attacks (Myocardial infarction)

Did you know that women rarely have the same dramatic symptoms that men have when experiencing heart attack?...you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor that we see in the movies.
Here is the story of one woman's experience with a heart attack.

I had a completely unexpected heart attack at about 10:30 pm with NO prior exertion, NO prior emotional trauma that one would suspect might've brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, " AAh, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up." A moment later, I felt that awful sensation of indigestion, when you've been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you've swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn't have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the s tomach. This was my initial sensation---the only trouble was that I hadn't taken a bite of anything since about 5:00 p.m.

"After that had seemed to subside, the next sensation was like little squeezing motions that seemed to be acing up my SPINE (hind-sight, it was probably my aorta spasming), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when adminstering CPR). This fascinating process continued on into my throat and branched out into both jaws.

"AHA!! NOW I stopped puzzling about what was happening--we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven't we? I said aloud to myself and the cat, "Dear God, I think I'm having a heart attack !" I lowered the foot rest, dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself "If this is a heart attack, I shouldn't be walking into the next room where the phone is or anywhere else.......but, on the other hand, if I don't, nobody will know that I need help, and if I wait any longer I may not be able to get up in moment."

"I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics... I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn't feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to unbolt the door and then lie down on the floor where they could see me when they came in.

"I then laid down on the floor as instructed and lost consciousness, as I don't remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that the Cardiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me asking questions (probably something like "Have you taken any medications?") but I couldn't make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stents to hold open my right coronary artery.

"I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the Paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St. Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stents.

"Why have I written all of this to you with so much detail?
Because I want all of you who are so important in my life to know what I learned first hand."

1. Be aware that something very different is happening in your body not the usual men's symptoms, but inexplicable things happening (until my sternum and jaws got into the act ). It is said that many more women than men die of their first (and last) MI because they didn't know they were having one, and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation, and go to bed, hoping they'll feel better in the morning when they wake up....which doesn't happen. My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you've not felt before. It is better to have a "false alarm" visitation than to risk your life guessing what it might be!

2. Note that I said "Call the Paramedics". Ladies, TIME IS OF THE ESSENCE! Do NOT try to drive yourself to the ER--you're a hazard to others on the road, and so is your panicked husband who will be speeding and looking anxiously at what's happening with you instead of the road.
Do NOT call your doctor--he doesn't know where you live and if it's at night you won't reach him anyway, and if it's daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn't carry the equipment in his car that you need to be saved!
The Paramedics do, principally OXYGEN that you need ASAP. Your Dr. will be notified later.

3. Don't assume it couldn't be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it's unbelievably high,and/or accompanied by high blood pressure.) MI's are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Good Education Story

"Does Management really know their Staffs?"

On walking into the factory, the MD noticed a young boy leaning against thewall, doing nothing. He approached the young man and calmly said to him, "How much do you earn?"
The young man was quite amazed that he was asked such a personal question,he replied, none the less, "I earn $ 2, 000.00 a month, Sir. Why?"

Without answering, the MD took out his wallet and removed $ 6000.00 cashthen gave it to the young man and said: "Around here I pay people forworking, not for standing around looking pretty! Here is 3 months 'salary',now GET OUT and don't come back".

The young man turned around and was quickly out of sight.

Noticing a few onlookers, the MD said in a very upset manner: "And that applies foreverybody in this company".He approached one of the onlookers and asked him, "Who's the young man thatI just fired?"


To which an amazing reply came of, "He was the pizza deliveryman, Sir...!"

He surprises... and walks away!!

Just Joking!

Teacher: "How come you do not comb your hair?"
Ah Kow: "No comb, Sir."
Teacher: "Use your dad's then."
Ah Kow: "No hair, Sir."

*Teacher: "Where were u born?"
Student: " Singapore ,Sir."
Teacher: "Which part?"
Student: "All of me, Sir."

*A boy came home from school with his exam results.
What did u get?" asked his father.
My marks are under water," said the boy.
What do u mean 'under water'?"
"They are all below 'C' level"